INDY SOL YOGA STUDIO

Class Schedule

Monday -Wednesday 

Empower yoga 5 - 545 pm 

Sol Flow 6-7 pm 

Thursday 

Sol Flow 5-545 pm 

Empower Yoga 6-7 pm

Saturday 

Sol Flow 12:45-1:45 pm 

Empower Yoga 2-3pm 

CLASS DESCRIPTION

Sol Flow

Deep Relaxation & Restoration In this soothing class, we guide you through gentle, supported poses designed to melt away tension and quiet the mind. Using props like blankets and bolsters, you'll relax into each pose, allowing your body to fully unwind and restore balance. Ideal for all levels, Sol Flow invites you to slow down, breathe deeply, and experience profound relaxation. This class offers a peaceful escape from daily stress, leaving you feeling rejuvenated, centered, and at ease. This class is designed for everyone, whether you're new to yoga or have years of experience. It's an excellent starting point for those new to yoga, offering gentle modifications and supportive guidance to help you build confidence and ease into your practice.

Empower Yoga: 

Strength & Resilience This dynamic class is designed to build strength, increase flexibility, and challenge both your body and mind. In Power Yoga, we move through a series of vigorous poses that will push you to your limits, helping you build physical endurance while also teaching you how to breathe through life's obstacles. While the physical challenges may feel intense at times, this class is about more than just strength-it's about resilience. You'll learn to stay present, breathe deeply, and embrace the discomfort that comes with growth. As you move through each flow, you'll not only strengthen your body but also develop mental fortitude to overcome hurdles both on and off the mat. Perfect for those looking to build strength, overcome challenges, and cultivate mental clarity. This is an intermediate to advanced class, it offers the perfect opportunity for those with some yoga experience to deepen their practice and push their limits. Targeting both physical strength and mental focus, this class will have you sweating, flowing, and transforming as you tap into your inner power and resilience.

Sol Strength (Coming Soon)

In Soul Strength, we blend the power of invigorating yoga with the intensity of weight training to build both mental and physical resilience. This class challenges you to push past your limits, helping you cultivate strength from the inside out. Each session begins with a grounding flow to awaken your body, followed by dynamic weight work designed to sculpt, tone, and ignite your muscles. As you move through each sequence, you'll not only build physical strength but also develop unshakable mental fortitude, learning to embrace the discomfort that comes with growth. This class is for those who are ready to step into their power and transform-physically, mentally, and emotionally. It's about more than lifting weights or holding poses; it's about harnessing the energy within you to overcome obstacles, face challenges, and rise stronger than ever. While the class is intense, moments of intensity are balanced with the opportunity for you to listen to your body and modify as needed, giving you full control over your experience. It's the perfect opportunity to challenge yourself, while ensuring that you move at your own pace and intensity. Perfect for anyone looking to build lasting strength, unlock their inner power, and leave feeling empowered and unstoppable.